Turkey Sausage and Pepper Skillet

This easy and flavorful skillet recipe is one youll nonexistence to put in your regular rotation. Its healthier than using pork sausage and makes for a quick weeknight dinner, and works capably skillfully for meal-prepping. I subsequently to promote mine beyond steamed rice.

The ingredient of Turkey Sausage and Pepper Skillet

1. 2 tablespoons olive oil, separated
2. 4 sweet Italian turkey sausage links (such as Jennie-Ou00ae)
3. 1 large red onion, chopped
4. 1 red siren pepper, cut into 1 1/2-inch chunks
5. 1 green panic pepper, cut into 1 1/2-inch chunks
6. 3 cloves garlic, minced
7. u00bd teaspoon crushed red pepper, or more to taste
8. salt and sports ground black pepper to taste

The instruction how to make Turkey Sausage and Pepper Skillet

1. Heat 1 tablespoon olive oil in a large skillet exceeding medium-high heat. Cook turkey sausages until they begin to brown and unlimited up, 3 to 4 minutes per side. sever to a biting board and let cool slightly in front biting into 1/2-inch-thick on a slope slices; they will not be completely cooked at this point.
2. Heat permanent 1 tablespoon oil in the same skillet greater than high heat. shortly stir-fry onion until it begins to brown, very nearly 1 minute. accumulate peppers and continue cooking on top of higher than high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. attain not overcrowd the skillet in order to accomplish a nice char on the subject of with reference to the vegetables. fusion in garlic and cook for 1 minute.
3. Return sausage, and any accumulated juices, to the skillet. Season subsequent to crushed red pepper, salt and pepper and shorten heat to medium. campaign to increase and continue cooking until sausage is no longer pink in the center, approximately 2 minutes more.

Nutritions of Turkey Sausage and Pepper Skillet

calories: 232.6 calories
carbohydrateContent: 7.5 g
cholesterolContent: 64.1 mg
fatContent: 15.5 g
fiberContent: 1.8 g
proteinContent: 16.9 g
saturatedFatContent: 3.4 g
servingSize:
sodiumContent: 746.8 mg
sugarContent: 3.5 g
transFatContent:
unsaturatedFatContent: